Welcome to Our Fitness Plus

   For Healthy Living a fit body and a relaxed mind is important, and that is what we at fitness plus ensure it our members.

   We teach them how to enjoy their workouts, while getting healthy and fit with our diversified exercise programs.

   You name it & we've got it! Our ace of course is; our state of art gymnasium and varied Group exercise classes conducted by trained & experienced instructors who will guide you every step of the way.

Fitness Tips
1. Allergens such as tree pollen, grasses or molds.

2. Colds and other viral infections.

3. Exposure to pollutants, tobacco smoke, chemical fumes or perfume.

4. Sinus infections.

5. Heartburn.

6. Exercising.

7. Breathing in cold air.

8. Stress or strong emotions.
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